Forks Over Knives

This gorgeous “bookazine” dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 78 healthy, satisfying recipes. Highlights include: Dumpling Recipes from Around the World, 6 Delicious Meals That Start with a Pot of Chili, Plant-Based Pros Share Their Go-To Breakfasts, Incredible Instant Pot Soups & Stews, Tasty Salads Featuring Hearty Whole Grains, Dinner for Two: A Cozy Valentine's Day Menu and Sunny Citrus-Centric Desserts.

EASY SUMMER EATS

THE FORKS OVER KNIVES DIET EXPLAINED • Forks Over Knives advocates a whole-food, plant-based (WFPB) diet, which centers on whole, unrefined (or minimally refined) plant foods instead of animal products and highly processed foods.

Forks Over Knives

CONTRIBUTORS

THE FEED • Fresh ideas, expert tips, news, and inspiration for your whole-food, plant-based lifestyle.

SHALLOTS • There’s a lot to love about these small, sweet onion cousins.

Big Flavor • Petite, flavorful shallotsare here to brighten up your summer recipes.

SHIFTING GEARS

BAD NEWS FOR BACON-LOVERS • A recent Harvard study following 133,771 healthy people for 43 years found that participants who ate just two servings a week of processed red meats, such as sausage and bacon, increased their risk of developing dementia by 14%.

yes, the cholesterol in food matters • A new study on heart disease tackles a question nutrition researchers have debated for years.

KARLYNN MCCARRELL • At just 32 years old, Karlynn had developed heart disease, and his weight had reached 396 pounds.

JOLIE LEVENE-PRYOR • Despite her vegan diet, Jolie struggled to lose weight, not realizing the impact of dietary oils and highly processed foods.

the SCOOP on SMOOTHIES • ARE THE FRUITY CONCOCTIONS A NUTRITIONAL PITFALL? HERE’S WHAT THE SCIENCE SAYS.

Q&A • Leading plant-based experts bring clarity to your health and nutrition questions.

TAB’S TABLE • Actor, author, and social media darling Tabitha Brown has won the hearts of millions with her warmth, wisdom, and approachable vegan recipes.

PIZZA PROVISIONS • Make vegan pizza like a pro with these cool tools.

CHILL VIBES ONLY • WHEN THE MERCURY RISES, KEEP YOUR COOL WITH THESE REFRESHING MAKE-AHEAD SNACKS AND APPETIZERS.

MORNING MADE SIMPLE • Getting a good start to your day is easier when you’ve meal-prepped some tasty breakfast options. These recipes help you do just that.

SMALL BUT MIGHTY • Traditional tiny couscous—often mistaken for a grain—is a quick-cooking pasta. Pearl (aka Israeli) couscous is a little bigger and brings a delightful chew to recipes.

HOT & COLD SUMMER SOUPS • Tomatoes, asparagus, and poblano peppers are featured here in both steaming and chilled soups to suit your summertime mood.

CEDAR-PLANK GRILLING • This simple technique infuses food with rich, smoky flavor while keeping it tender and juicy. Elevate your next cookout by using cedar planks to grill black bean burgers, summer fruit, and more.

NO-KNEAD FOCACCIA • There’s a lot to love about this no-oil, no-knead version of the Italian flatbread—and many ways to use it.

AIR-FRYER DINNERS FOR TWO • This little appliance is just the right size to make all or part of these delicious, hearty meals.

MEAL-WORTHY summer SALADS • Five of our favorite meals that will fill you up without weighing you down.

HAWAIIAN flavors • For your next summer party, treat guests to a taste of the islands with a spread of sweet and savory small bites.

FEEL-GREAT DESSERTS • These wholesome treats deliver pure satisfaction and zero guilt.

EASY VEGAN DASHI • THE FRAGRANT BROTH IS AN ESSENTIAL COMPONENT IN ALL KINDS OF...